Knowing that what you are experiencing is normal and somewhat expected may help you cope. It is important to understand you are not alone mood swings are just another aspect of the pregnancy experience.
#GET MY MOODS HOW TO#
Mood swings are mostly experienced during the first trimester between 6 to 10 weeks and then again in the third trimester as your body prepares for birth.Ĭheck out this book for ideas on how to keep your mood steady during pregnancy: The Pregnant Woman’s Companion: Nine Strategies That Work to Keep Your Peace of Mind Through Pregnancy and Into Parenthood Christine D’Amico What should I do to treat my mood swings? Significant changes in your hormone levels can affect your level of neurotransmitters, which are brain chemicals that regulate mood. Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone. It may prove helpful to talk through these changes and worries with a professional. Understanding these changes will help you have a positive experience. Pregnancy is a life-changing event full of physical and emotional changes. Am I doing the right things to prepare for my baby?.You may have constant worries that contribute to your mood swings. You may be excited about being pregnant, but you can also be stressed or overwhelmed. You are not alone mood swings during pregnancy are common. If you are pregnant or are supporting someone through pregnancy, you probably have some experience with mood swings. Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.
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